National Board Certified Health & Wellness Coach
Rhiana Robinson
Discover optimal health and live your best life through the power of positive behavioral shifts and mindset development.
Everybody gets stuck sometimes.
As a health coach, it’s my job – and passion – to help you get UNstuck! It’s never been a better time for you to jump in the driver’s seat and turn your wellness wheel. Imagine me as your navigator as your create your own unique vision of personal wellness. Who do you want to be? What do you want to achieve? What’s holding you back?
Together, we can move past those barriers. My mission is to attentively guide you along your path to self-care, self-love and self-improvement. Each time we meet, you will leave feeling inspired to grow and motivated to push through was has held you back before. In this positive-based approach to your well-being, we dig deeper than physical health, bringing balance into all aspects of your life: body, mind and spirit. You will gain knowledge about yourself, your strengths and road blocks. You will develop skills and habits through this deeper self-connection. You will learn the tools to transform your health and happiness. You will learn to make real, lasting change!
I truly care and want to help you in your transformation; I would be honored to be your Mindset Mentor!
Paving the road to living well
I am not here to toss you on a treadmill and change your diet to rabbit food. Our work together is not a quick fix. It is meant to last, which is better managed in small, deliberate steps rather than a sprint to the finish line. As far as I’m concerned, we are never finished. I believe life is a journey, and we are put here to grow, a little stronger, a little wiser, a little greater…every day.
These are some of the topics we may cover on your journey:
Food
Treat your body like the temple it is by feeding it fuel it loves.
Fit
Learn ways that work for you to keep your body in motion.
Focus
Explore what stimulates you and find satisfaction in your purpose.
Fam
The relationships we nurture define us in many ways.
Fun
Attitude is everything, and laughter is medicine!
Some of the latest in the world of wellness
I like to be in the know...don't you?
What's with the gut?
In the last few years especially, we've been hearing more and more about gut health.
Whole Food Plant-Based
For those interested in this trending way to eat, here's a beginners guide.
Sober Curious
Breaking from booze is all over the news! Why more people are making mocktails.