Wellness Programs

Signature Mindset Reset Course

In this 3-Phase Signature program, we partner to carefully curate your very personal wellness program as you learn how to adjust your thoughts, develop better habits, and build confidence to create the life you deserve.
16-week Coaching Program includes:

  • Investigate the obstacles that keep you stuck in negative patterns
  • Identify your motivation(s) to make real change
  • Retrain your brain with positive propensity
  • Selectively adjust your habits to better choices
  • Create new, instinctive behaviors for lasting results!

Going the Extra Mile Investment

You’re in it to win it with this commitment program pushing beyond Quality Eating to include your personal wellness interests, strategies to build better habits, and accountability management toward achieving your optimum wellbeing!
12-week Coaching Program includes:

  • Elements of the Quality Eating program PLUS personalized wellness analysis, habit building and management
  • Weekly 30 minute in-person, phone, or online session
  • Additional weekly accountability check-in via text or email
  • Coach suggestions and wellness work
  • 30-minute maintenance assessment call after 6 months

Running with It Investment

This commitment program goes beyond the basics of Quality Eating to include your personal wellness interests, strategies to build better habits and reach your true potential!
8-week Coaching Program  includes:

  • Elements of the Quality Eating program PLUS personalized wellness analysis and management
  • Weekly 30 minute in-person, phone, or online session
  • Additional weekly accountability check-in via text or email
  • Coach suggestions and wellness work
  • 30-minute maintenance assessment call after 3 months
meal prep

Quality Eating Kickoff

I’ve created a signature program around client favorite lessons. In one month you’ll learn the tools to kick start your personal nutrition journey, whatever that looks like to you. Let’s get that ball rolling!

4-week Coaching Program includes:

  • Personal food intake assessment
  • Learn healthier alternatives to your favorite dishes
  • Pantry “makeover”
  • Meal planning and prep ideas
  • Weekly check-in
  • Reading material
  • Continued support for 3 months via bi-weekly reminders and monthly assessment
  • BONUS Rhi’s PRO-cery Shopper ($120 value)

Workplace Wellness Consulting

Increasing staff happiness and productivity is an all-around win! Programs are designed to enhance your organization’s culture of health by supporting and encouraging a holistic approach to employee wellbeing. 
Programs may include:

  • Introduction to Lifestyle, Exercise, Attitude and Nutrition (LEAN) pillars of health
  • Tailored wellness presentations to fit your business
  • In-house or remote 1:1 employee behavioral coaching
  • HIPAA compliant weekly accountability check-ins